Monday, August, 10, 2015 – CrossFit and Fearless
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Monday, August, 10, 2015

3
Aug

Monday, August, 10, 2015

CrossFit and Fearless – CrossFit

Overhead Squat (5-5-3-3-1-1)

Metcon (AMRAP – Rounds and Reps)

WOD:

4 Min AMRAP

5 Squat Clean (185/125)

10 Bar facing Burpee

1 Min rest

x3

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