Monday, April 4, 2016 – CrossFit and Fearless
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Monday, April 4, 2016

3
Apr

Monday, April 4, 2016

CrossFit and Fearless – CrossFIT

Strength

Backsquat (3-3-2-2)

Metcon (Time)

2 RFT

50 ft.OH Walking Lunges (45/25)

20 Burpees

20 Wallballs (20/14)

10 Strict Pull-ups

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