Monday, April 27, 2015 – CrossFit and Fearless
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Monday, April 27, 2015

26
Apr

Monday, April 27, 2015

Strength: (15 Min)
Clean Lift off + Clean Pull + Clean + Front Squat

Notes: Stay under 70% of 1RM. Continue working on technique and patience with bringing the bar to the hip.

WOD:
3 RFT
20 Wall Ball (20/14)
15 Burpees
10 Pull-ups

Notes: Scale pull-ups with 15 jumping pull-ups.

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