Monday, April 25, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday, April 25, 2016

24
Apr

Monday, April 25, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

10 Min Mandatory Mobility

Target Area: HIPS

Metcon (Time)

For Time:

800 M Run

20 Squat Cleans (155/105)

800 M Run

18 Min. Time Cap

Rx + (185/125)

Leave a Reply