Monday, April 24, 2017 – CrossFit and Fearless
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Monday, April 24, 2017

22
Apr

Monday, April 24, 2017

CrossFit and Fearless – CrossFIT

Hang Clean (10 x 1)

E2M starting at 65% and climbing to find 1 RM

Metcon (Time)

For Time:

150 MB Sit-Ups (20lb/14lb)
Rx + MB Sit Ups (24lb/16lb)

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