Monday, April 20, 2015 – CrossFit and Fearless
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Monday, April 20, 2015

19
Apr

Monday, April 20, 2015

Morning:
Modified Cindy
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Clean (155/105)

Notes: after each round you will perform a clean adding 1 rep for each round.
ex: 1 round= 1 rep, 2 round= 2 reps, etc…

Afternoon:
“Nancy”
5 RFT
400 M Run
15 OH Squats (95/65)

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