Monday, April 18, 2016 – CrossFit and Fearless
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Monday, April 18, 2016

17
Apr

Monday, April 18, 2016

CrossFit and Fearless – CrossFIT

Back Squat (2-2-2-2)

Metcon (Time)

E90sec x 5- [Max effort]

6 Shuttle Runs

5 Burpees

3/3 KB Snatch (24/16)

Rest 2 min.

5 RFT: [AFAP]

100 M Run

5 Burpees

6 KB Swings (24/16)

RX + -KB weight for second metcon (32/24)

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