Monday – CrossFit and Fearless
Call Us: (512) 804-1899

Monday

15
Apr

Monday

CrossFit and Fearless – CrossFIT

Deadlift APRE 10 (12@50%, 10@75%, Max Reps@100%x2)

9-11 Reps (Stay)

12-14 Reps (Add 5#)

15-17 Reps (Add 10#)

>17 (Add 15-20#)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

6 Wall Walks

12 Strict Pull Ups

24 Jumping Lunges
Scale wall walks with elevated inch worms. Place both feet on a box and begin in a plank position, walk your hand towards the box into a pike position.

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