Monday 9/23/19 – CrossFit and Fearless
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Monday 9/23/19

22
Sep

Monday 9/23/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift

15min. Clock:

Find a heavy set of 3 in 5 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

10 Toes to Bar

10 Alt. Dumbell Snatch
Focus on breathing today, and how you approach larger sets of movments you may not be as askilled at.

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