Monday 9/16/19 – CrossFit and Fearless
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Monday 9/16/19

15
Sep

Monday 9/16/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 4:

10 Calorie Row

10 Thrusters

3min. Rest..

AMRAP 4:

10 Bar Facing Burpees

10 Deadlift

3min. Rest..
This one’s tricky weights wise so I’ll make some suggestions so we get the right stimulus.

In my mind this is probably 75/135 for the guys, and 65/105 for the ladies. You should be able to move fast and unbroken for as long as you can.

Count all your rounds and reps, 20 reps = 1 round.

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