Monday – CrossFit and Fearless
Call Us: (512) 804-1899

Monday

19
Mar

Monday

CrossFit and Fearless – CrossFIT

Deadlift (3 x 10 @65%)

Every 3min

Metcon (Time)

4 Rounds

12 DB In Place Lunges(50/35)

12 Push Press(50/35)

12 Box Jumps (24/20)

RX(50/35)
Only 1 DB is used, which means you can switch arms as needed.

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