Monday 8/5/19 – CrossFit and Fearless
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Monday 8/5/19

4
Aug

Monday 8/5/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

Upper Body Pulling:

3 x 10 Lever Pulls

3 x 8/8 DB Row

3 x 5 Strict Pull Ups / Negatives

Metcon

Metcon (5 Rounds for time)

Every 4min. x 4 Rounds:

Gym Lap

8 Squat Clean & Jerks
Heavier barbell today, think quick’ish singles. Looking for repeating efforts, so no stripping the bar lighter every round, so choose something you know you can manage for all 4 efforts.

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