CrossFit and Fearless – CrossFIT
Every 90 seconds x 10 Rounds:
3 TNG Power Cleans + 2 Front Squats
Between 60-70% of your best Clean.
Metcon (AMRAP – Rounds and Reps)
16 Alt. Dumbell Snatch
12 Box Jump Over
30 Double Unders
Similar to last week, go for a heavier option on the DB and work on managing how you break it up efficiently and not lighting yourself on fire too early, especially with a dynamic movement like the box jump over.