Monday 8/26/19 – CrossFit and Fearless
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Monday 8/26/19

25
Aug

Monday 8/26/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean

Every 90 seconds x 10 Rounds:

3 TNG Power Cleans + 2 Front Squats

Between 60-70% of your best Clean.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

16 Alt. Dumbell Snatch

12 Box Jump Over

30 Double Unders
Similar to last week, go for a heavier option on the DB and work on managing how you break it up efficiently and not lighting yourself on fire too early, especially with a dynamic movement like the box jump over.

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