Monday 8/19/19 – CrossFit and Fearless
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Monday 8/19/19

18
Aug

Monday 8/19/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

Every 2min. x 6 Rounds:

1 Power Clean + 1 Clean + 1 Split Jerk

Build weight all the way through, score your heaviest set!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

12 Wall Balls

12 DB Clean & Jerk

30 Double Unders
Moving into some longer AMRAP’s now. Use your ability to pace yourself correctly to make the most out of the 14 minutes. Maybe try some more challenging weights this week on the wall ball/dumbell and work on breaking reps up, and sticking to a game plan.

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