Monday 8/12/19 – CrossFit and Fearless
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Monday 8/12/19

11
Aug

Monday 8/12/19

CrossFit and Fearless – CrossFIT

Weightlifting

Split Jerk

From the rig:

2 Front Squat + 1 Split Jerk

Find a heavy set.

Metcon

Metcon (AMRAP – Rounds)

AMRAP 12:

8 Toes to Bar

8 Alt. DB Snatch

8 Burpees

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