Monday 7/15/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday 7/15/19

14
Jul

Monday 7/15/19

CrossFit and Fearless – CrossFIT

Strength

Front Squat

30min. to Establish a 1RM Front Squat.

Warmup to it..

10 Reps @ 50%

7 Reps @ 55%

5 Reps @ 65%

3 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

Then…

Find a new 1RM Front Squat

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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