Monday 7/1/19 – CrossFit and Fearless
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Monday 7/1/19

30
Jun

Monday 7/1/19

CrossFit and Fearless – CrossFIT

Strength

Metcon (No Measure)

5 Rounds NFT:

10 Romanian Dead Lift

10 Front Squat

Both @ 40-50% of 1RM Back Squat

Metcon

Metcon (Time)

8 Rounds:

10 SDHP (75/55)

10 Push Press

20 Double Unders

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