Monday 6/24/19 – CrossFit and Fearless
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Monday 6/24/19

23
Jun

Monday 6/24/19

CrossFit and Fearless – CrossFIT

Strength

Back Squat APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @100%

Max Reps @ adjusted weight
Final week of 3’s!

Metcon

Metcon (Time)

For Time:

21-15-9

Bar Facing Bupees

15-10-5

Front Squat

RX: 135-155-175 / 95-115-135
12min. Time Cap

Accessory Work

Metcon (No Measure)

Grip Strength:

Accumulate 3min. of a hollow hold on the bar

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