CrossFit and Fearless – CrossFIT
5 Rounds (20min Cap)
20 Bar Facing Burpees
*Inclement Weather= 200 single unders or 400m row.
Each round you will add 2 reps to the hang power clean. If you are capped, write the number of rounds you completed.
Front Squat (3-3-3)
Build to a heavy triple in 3 sets. This is not a 3 rep max.
Metcon (5 Rounds for time)
Optional Engine Work
5 x 500m Row
Complete this on your own.