Monday – CrossFit and Fearless
Call Us: (512) 804-1899

Monday

4
Feb

Monday

CrossFit and Fearless – CrossFIT

RAT (5 Rounds for time)

5 Rounds Scored Individually

5 Power Cleans @ 75% of 1RM

7 Lateral Burpees over bar

9 Toes to Bar
Rest exactly 2 min between rounds.

Front Squat (3-3-3)

Build to a heavy triple

Metcon (No Measure)

3×10

Ab Wheel Roll Outs

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