Monday 4/8/19 – CrossFit and Fearless
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Monday 4/8/19

7
Apr

Monday 4/8/19

CrossFit and Fearless – CrossFIT

Strength

Front Squat APRE 10

20 Minutes to get through the following sets.

Based on LAST WEEKS WEIGHT

Warm Up:

12@50%

10@75%

Working:

Max Reps at 100%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 American KBS (70/50)

7 Burpee Box Jump Over (24/20)

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