CrossFit and Fearless – CrossFIT
Back Squat APRE 6
10 Reps @ 50%
6 Reps @75%
Max Reps Set 1
Max Reps Set 2
Week 1 of APRE 6. Same scheme as the past few weeks except the weights should be a wee bit heavier now. Use about 75% of your 1RM Back Squat for this week.
Metcon (AMRAP – Rounds and Reps)
40 Double Unders
12 Box Step Overs (50/35)
10 Toes to Bar
For the step overs it is double KB or DB.