Monday 4/15/19 – CrossFit and Fearless
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Monday 4/15/19

14
Apr

Monday 4/15/19

CrossFit and Fearless – CrossFIT

Strength

Front Squat APRE 10

20 Minutes to get through the following sets.

Based on LAST WEEKS WEIGHT

Warm Up:

12@50%

10@75%

Working:

Max Reps at 100%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Final week of 10’s make it count!

Metcon

Metcon (Time)

For Time:

20-15-10-5

Thrusters (95/65)

Burpees Over Bar

RX+: 115/85

15min. Time Cap!
Choose a weight that if you needed to, you could go unbroken on the first round (That does not mean go unbroken the first round).

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