Monday – CrossFit and Fearless
Call Us: (512) 804-1899

Monday

28
Jan

Monday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

11min AMRAP

12 Power Snatch(135/95)

13 Box Jumps(24/20)

14 Toes to Bar
Scale:

PSnatch (115/75)

Step Ups

Sit Ups

Metcon (Time)

Extra Credit

15-12-9

Goblet Squats

Burpees Over KB
This is not a mandatory workout.

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