Monday 3/4/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday 3/4/19

3
Mar

Monday 3/4/19

CrossFit and Fearless – CrossFIT

Strength

Front Squat

40% x 3

50% x 3

50% x 5

60% x 5

Superset w/ 20 HEAVY Russian KBS.

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 x 4 Rounds:

2 Thrusters 115/75

4 Burpees

6 Pull Ups

Take 90 seconds rest between rounds.
RX+: If you want to practice MU’s sub two MU’s (Bar or Ring) for the Pull Ups.

Leave a Reply