Monday 3/25/19 – CrossFit and Fearless
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Monday 3/25/19

24
Mar

Monday 3/25/19

CrossFit and Fearless – CrossFIT

Strength

Front Squat APRE 10

20 Minutes to get through the following sets.

Warm Up:

12@50% of your 65%

10@75% of your 65%

Working:

Max Reps at 65%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

30 Double Unders

12 Alt. Dumbell Snatch (50/35)

8 Box Jumps (24/20)

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