Monday 3/18/19 – CrossFit and Fearless
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Monday 3/18/19

17
Mar

Monday 3/18/19

CrossFit and Fearless – CrossFIT

Strength

Back Rack Lunge

Take 15 minutes to do 4-5 sets of 10. Building in weight each round. Score the heaviest set.

Metcon

Metcon (Weight)

EMOM 18:

1.) 2 Snatches (climbing)

2.) 15/12 Cal Row

3.) 15 Wall Balls (20/14)
RX+: (24/20) Wallball or 20 Wallballs.

Score is the final weight for your Snatch.

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