Monday 3/11/19 – CrossFit and Fearless
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Monday 3/11/19

10
Mar

Monday 3/11/19

CrossFit and Fearless – CrossFIT

Metcon

Hey everyone! Just a heads up we’ll be easing off of our strength cycles for now, just until the Open is over. Then APRE will make its mighty return!

Metcon (Time)

4 Rounds for Time:

20 Cal Row

10 Power Snatch (95/65)

Gym Lap

5 Power Snatch (115/85)

Rest 2min. between rounds!
Score is the time that you finish the last round even with the rest!

35 min time cap.

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