Monday – 1/14/2019 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday – 1/14/2019

13
Jan

Monday – 1/14/2019

CrossFit and Fearless – CrossFIT

Strength

Back Squat

70% x 3

80% x 3

90% x Max Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

7 Power Clean & Jerks (115/75)

7 Wall Balls (20/14)

Mailbox Farmers Carry (70/50×2)

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