Monday – CrossFit and Fearless
Call Us: (512) 804-1899

Monday

21
Jan

Monday

CrossFit and Fearless – CrossFIT

Hang Power Clean (2 Reps EMOM for 7 Min)

As heavy as possible

Clean Pull (2 Reps EMOM for 7 Min)

As heavy as possible

Metcon (Time)

21-18-15

Deadlifts (185/135)

Bar Facing Burpees
RX + (225/155)

Metcon (No Measure)

100 Ab Mat Sit Ups

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