Monday 2/18/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday 2/18/19

17
Feb

Monday 2/18/19

CrossFit and Fearless – CrossFIT

Strength

Front Squat

65% x 5

75% x 5

85% x Max Reps

Between each round complete 3 tall box jumps.

Metcon

Metcon (No Measure)

EMOM 18:

1.) 15/12 Cal Row

2.) 15 American KB Swings (70/50)

3.) 15 Wall Balls (20/14)

RX+: Heavier Wall Ball

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