Monday – 11/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday – 11/19

12
Nov

Monday – 11/19

CrossFit and Fearless – CrossFIT

Power Clean (5×5 @70% )

RX+ Unbroken

Metcon (AMRAP – Rounds and Reps)

8Min AMRAP

25 Double Unders

7 Thrusters(95/65)

5 Chest to Bar Pull Ups
RX+

Thrusters@(115/85)

(5RMU or 7BMU)

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