MONDAY – 10/15 – CrossFit and Fearless
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MONDAY – 10/15

15
Oct

MONDAY – 10/15

Complete the following on a continuous clock.
0-2min 10 Power Cleans
2-4min 20 Bar Facing Burpees
4-6min 12 Front Squats
6-8min 8 Power Cleans
8-10min 18 Bar Facing Burpees
10-12min 10 Front Squats
12-14min 6 Power Cleans
14-16min 16 Bar Facing Burp.
16-18min 8 Front Squats

Use 70% of your clean max

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