Monday – CrossFit and Fearless
Call Us: (512) 804-1899

Monday

14
May

Monday

CrossFit and Fearless – CrossFIT

Hang Power Clean (1 RM in 10min)

Split Jerk (Max 1RM in 10 Min)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
This workout should take no longer that 10min.

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