Monday – CrossFit and Fearless
Call Us: (512) 804-1899

Monday

16
Apr

Monday

CrossFit and Fearless – CrossFIT

Power Clean and Split Jerk (5 x 3+1)

From the hang this week only

Metcon (Time)

5 Rounds

200m Run

9 Thrusters(95/65)

1 min Rest

RX+(105/75)
Only score the total time

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