Monday 12.9.19 – CrossFit and Fearless
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Monday 12.9.19

8
Dec

Monday 12.9.19

CrossFit and Fearless – CrossFIT

Strength

Push Press (4 Sets of 5 Reps)

Between 70-75%

Between the push press complet a max effort set of ring rows. Thumbs should touch chest each time, if not it is a no rep.

Metcon

Metcon (No Measure)

EMOM 16:

Min. 1) 14 Alternating Dumbbell Snatch

Min. 2) 10 Burpee Over Dumbbell

Min. 3) 200m Run

Min. 4) Rest
Dumbbell Snatch should be unbroken. Scale burpees as needed, should be done laterally. 200m run is done before resting minute incase it bleeds over, if it begins to cut way in to the rest scale to a run to the mailbox.

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