Monday 12.30.19 – CrossFit and Fearless
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Monday 12.30.19

29
Dec

Monday 12.30.19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

Every 3min. x 7 Rounds:

10 Cal Row

5 Deadlifts @ 70-80%

Rest 5min….

50-40-30-20-10

Reverse Alt. Lunges

Ab Mat Sit Ups

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