Monday 12.23.19 – CrossFit and Fearless
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Monday 12.23.19

22
Dec

Monday 12.23.19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

EMOM 20:

Min. 1) :30 Max Cal Row (Sprint)

Min. 2) 15 American Kettlebell Swing

Min. 3) 15 Weighted Ab Mat Sit Ups

Min. 4) Rest

Accessory Work

Metcon (No Measure)

3 Rounds:

10 Floor Press

10 Hammer Curl

Both AHAP

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