Monday – 12/17 – CrossFit and Fearless
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Monday – 12/17

19
Dec

Monday – 12/17

Clean and Jerk (6×2 )
Back Squat (5-5-5-5 )
Finish heavier than last week. A failed five reps does not count
Bent Over Row (5×5 AHAP)
Metcon (No Measure)
5min AMRAP
12 Box Step Overs w/object
36 Sit Ups

object = DB, KB, Sand Bag, Plate ~(50/35)

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