Monday 12.16.19 – CrossFit and Fearless
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Monday 12.16.19

15
Dec

Monday 12.16.19

CrossFit and Fearless – CrossFIT

Strength

Push Press (5 x 4)

Between 75-80%

After each set of push press, complete 16 Alternating Kettlebell Bent Over Row AHAP.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

21 Wall Balls

15 Deadlifts (50%)

9 Toes to Bar

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