Monday – 11/5 – CrossFit and Fearless
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Monday – 11/5

5
Nov

Monday – 11/5

2 Rounds
10 KB Deadlifts
5/5 KB Bent Over Row
10 KB SDHP
10 KB Russian Swings
5/5 KB Cleans
5/5 KB Goblet Squats
5/5 KB Push Jerks
Rest 1 Min

you choose the weight
Metcon (Weight)
12 min EMOM
1) 5 P. Cleans @50%
2) 6 Front Squats
3) 7 Chest To Bar Pull Ups

RX+ 3 Muscle Ups

 

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