Monday 11/4/19 – CrossFit and Fearless
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Monday 11/4/19

3
Nov

Monday 11/4/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (4 Rounds for time)

4 Rounds for Time:

20 Cal Row

10 Power Snatch (95/65)

Gym Lap

5 Power Snatch (115/85)

Rest 2min. between rounds!
Prescribed weights are just for guidance, I’m not looking for those specific loads. The both bars you should be able to cycle unbroken the first being lighter than the second.

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