Monday 11/11/19 – CrossFit and Fearless
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Monday 11/11/19

10
Nov

Monday 11/11/19

CrossFit and Fearless – CrossFIT

Conditioning

1000m Row (Time)

Max Effort 1000m Row
2 x 1000m Row

5:00 Between efforts

Efforts should be similar or faster (I know it says max effort, that’s just how its put into wodify)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Sumo Deadlift High Pull (Unbroken)

6-10 Toes to Bar

10 Burpees
Not trying to kill ourselves here. Barbell should be something where you don’t have to break until maybe towards the end. Toes to bar, choose an amount that makes sense for you, if no toes to bar go 10 knees to chest. Burpees are burpees.

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