Monday 10/7/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Monday 10/7/19

6
Oct

Monday 10/7/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

Every :90 x 5 Rounds:

12 Burpee Over Bar (Lateral)

1 Clean & Jerk (Climbing)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m Run

12 Toes to Bar

9 Thrusters
Choose something weight wise that makes you a little nervous. Break up the toes to bar early and often, gameplan.

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