CrossFit and Fearless – CrossFIT
Clean and Jerk
Every :90 x 5 Rounds:
12 Burpee Over Bar (Lateral)
1 Clean & Jerk (Climbing)
Metcon (AMRAP – Rounds and Reps)
12 Toes to Bar
Choose something weight wise that makes you a little nervous. Break up the toes to bar early and often, gameplan.