Monday – 10/29 – CrossFit and Fearless
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Monday – 10/29

29
Oct

Monday – 10/29

Thruster (Find Your 1RM in 10min)
From the Rig
Rest 5 min
Metcon (Time)
3 Rounds
10 Thrusters(70%)
Radam Run

Base your workout weight off the 1 rep you just hit.
Metcon (Time)
Scaled Version
3 Rounds
10 Push Press(70%)
2 gym laps

Base your weight off the thruster.

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