MONDAY – 10/22 – CrossFit and Fearless
Call Us: (512) 804-1899

MONDAY – 10/22

24
Oct

MONDAY – 10/22

Metcon (Time)
500m Row
25 Wall Balls(20/14)
50 Double Unders
25 Wall Balls
50 Box Jumps
25 Wall Balls
50 KB Swings(50/35)
25 Wall Balls
Rest 5 min
Metcon (Time)
Optional 1k Row

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