Monday 10/21/19 – CrossFit and Fearless
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Monday 10/21/19

20
Oct

Monday 10/21/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean

15min. to Finish:

Hang Power Cleans

4 x 5 Between 50-60%

Focus on moving that bar fast. At least 90 seconds between working sets.

Metcon

Metcon (Time)

For Time:

10-1

Deadlifts @ 40%

Handstand Push Ups
If you cannot complete handstand push ups, do them from a box.

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