Monday 1.6.20 – CrossFit and Fearless
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Monday 1.6.20

5
Jan

Monday 1.6.20

CrossFit and Fearless – CrossFIT

Strength

Front Squat

20min. Clock:

Find a heavy set of 5 reps w/ a 5 second eccentric.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Sumo Deadlift High Pull

10 Hand Release Push Up

200m Run
Shorter time domain today, so the pace can be pushed. That being said its still all about flirting with that 85% effort area without redlining early on. Choose weights and scaling options that allow you to move fluidly for the duration of the workout and get the intended stimulus.

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