May Community WOD 2017 – CrossFit and Fearless
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May Community WOD 2017

19
May

May Community WOD 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

Teams of 5:

For Time:

25 Synchro Burpees

100 Calorie Row (team members in plank)

25 Synchro Push- Ups

100 Pull- Ups (team members in squat)

25 Synchro Plate- to- Overhead

100 Box Jumps (team members in hollow body)

25 Synchro Burpees

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