She knows when she needs to slow down and when she can speed up in her workouts. She never quits and her form is improving every single time she comes into the gym. In just a few short months, Sarah went from underestimating how much weight she could manage to picking appropriate weights that challenge her and is sustainable for her workouts.
I am very proud of her progress, hard work and dedication to herself. Sara has achieved so much within just 5 months of CrossFit, and I know this year will be her best year yet! Keep up all of the hard work Sarah! You deserve everything and more!